Embracing Negative Emotions

Give yourself permission to embrace the negative space in the experience of life.

Don’t be afraid of your own emotions, particularly the “negative” ones.

Anger, sadness, regret – – they’re all part of the human condition & totally natural. Pretending they don’t exist and/or suppressing them is detrimental to overall health.

Let them out & deal with them like an adult.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.