Grow From It

Don’t let your past damage your future. Take it as a learning experience and grow from it. Trust me when I say nothing good comes from holding on to pain … Just look at me .. Pain almost killed me … don’t be like me … be better.

Remember love yourself first!!

Shantale Johnson

The Enemy Within

(Critical inner voices often) “interprets moral standards and value systems in an authoritarian manner, in the form of “shoulds” that lead to harsh criticism and self-recrimination.” ~ Robert W Firestone Ph.D.

When there is no enemy within, the enemy outside can do us no harm.


We Need One Another

There is a silent battle happening in our minds. It can be a comforting familiarity to allow the negative thoughts to take root and keep us imprisoned.

Be willing to change the stories you made about past experiences. You can change the way you feel by changing the way you think.

What are you telling yourself that makes you feel bad? What could you think instead to make yourself feel better?

Relationships heal. We need one another to heal.

You can’t go it alone.