The Enemy Within

(Critical inner voices often) “interprets moral standards and value systems in an authoritarian manner, in the form of “shoulds” that lead to harsh criticism and self-recrimination.” ~ Robert W Firestone Ph.D.

When there is no enemy within, the enemy outside can do us no harm.


More Often Than You Think

Consider your inner monologue – are you controlling it or is it controlling you?

Everyone feels insecure, out of place, or uneasy – more often than you’d think. Usually it’s those that appear most confident that harbor the most insecurity. You aren’t alone in feeling this way, no matter how often.